Our Sports & Programs

Grip Precision, Footwork Ladders & Fast-Twitch Agility

Specialized badminton coaching covering forehand and backhand grip mechanics, 6-corner court footwork, clear, drop, smash, and net-kill shot execution, with tactical singles and doubles matchplay at the University of Regina Green Gym.

• ✓Winter 2027 registration is now open on TeamLinkt
• ✓10 sessions · Tuesdays & Thursdays · Jan 26 – Mar 11, 2027 (no sessions Feb 9–18)
• ✓Two batches: Batch 1 · 6:00–6:45 PM or Batch 2 · 6:45–7:30 PM (45-min slots, 40–45 min of on-court coaching)

Passing Precision, Setting & Attack Mechanics

Comprehensive indoor volleyball instruction covering forearm platform passing, overhead setting precision, overhand serve consistency, spike approach footwork, and team defensive rotation with age-adjusted net heights at the University of Regina Green Gym.

• ✓Winter 2027 registration is now open on TeamLinkt
• ✓10 sessions · Tuesdays & Thursdays · Jan 26 – Mar 11, 2027 (no sessions Feb 9–18)
• ✓Spike Juniors: Tue & Thu 6:00–7:15 PM (75 min) · Spike Elite: Tue & Thu 6:00–7:30 PM (90 min)

Strategic Foresight, Unshakable Focus, Masterful Play

An 8-week small-cohort chess academy for ages 6–17, from beginner to intermediate. Cohorts are strictly capped at 10 students.

• ✓Strictly capped at 10 students per cohort
• ✓8 weeks · one 75-minute session per week
• ✓Finishes with the NAA Rapid Chess Showcase mini-tournament

Precision, Reaction, and High-Velocity Rallies

A 10-week table tennis program launching January 2027 for youth (7–15) and open / adult (16+) divisions, with a 1:6 coach ratio.

• ✓Launching Winter, January 2027
• ✓Max 6 players per table station
• ✓Ends with the National Spin Winter Cup

From First Turns to Total Mountain Control

An 8-week on-snow program for Groms (6–11), Teens (12–16) and Adults (17+) in small age-matched batches at a local hill.

• ✓Strict age batches: Groms, Teens and Adults
• ✓2.5-hour sessions with 100 minutes of on-snow coaching
• ✓Coach feedback and personal goals every week

Fitness-First Martial Arts & Personal Development

Fitness-focused personal development through martial arts for ages 5 to 18+ and super-seniors. The SHIELD Safety System, BRAVE Anti-Bullying Program, and a 5-level achievement system — delivered by VSC-screened, Respect in Sport certified coaches following the Rule of Two.

• ✓SHIELD Safety System — a 6-step structured personal safety framework taught every cycle
• ✓BRAVE Anti-Bullying Program — scenario role-play, not lecture
• ✓5-level National Shield Achievement System — Foundation through Leader

Technical Skill, Spacing & Game IQ

Structured basketball skill development focusing on dribbling mechanics, shooting form, triple-threat decision making, footwork, and small-sided 3v3 and 4v4 game play under screened, Safe Sport–trained coaches.

• ✓Junior Hoops (Ages 6–10): $205 CAD (16 Classes · $102.50/mo)
• ✓Youth Hoops (Ages 11–15): $225 CAD (16 Classes · $112.50/mo)
• ✓Pay in 2 convenient monthly installments ($102.50/mo or $112.50/mo)